The Coffee Bar is one of the simple ways we make Thrive feel warm and welcoming. Members are invited to enjoy a fresh cup of coffee before or after training, sit for a few minutes, and connect with others instead of rushing in and out. It’s a relaxed, comfortable space to slow down, share conversation, and be part of the Thrive community

Members are welcome to enjoy a Jocko Hydrate electrolyte packet when they come in to train. Mix it into your water before training, sip it during your session, or take it after you finish to support hydration and recovery. It’s a simple way we help members refuel and take care of their body as part of the Thrive experience.

Members may enjoy a simple grab-and-go snack after training. Options may include fruit, a bar, a homemade protein snack, or other easy post-workout choices depending on availability. It’s a small Thrive Fitness Plus touchpoint designed to help members refuel and leave feeling refreshed after their workout.

At Thrive, we believe training with others can create meaningful connection and shared experience. Members may invite friends or family to experience Thrive with up to 4 guest passes per month. Guest passes are a great first step for someone who wants to try a class, join a special event, or get a feel for the Thrive community before beginning a free trial. They are intended for new or occasional visitors, not as a recurring membership substitute for the same person.

We love celebrating our members. A birthday class at Thrive is a fun, custom workout built around the member being celebrated — with favorite music, favorite exercises, creative rep themes, team games, and light refreshments provided by Thrive. Friends and family are welcome to join the class at no cost, making it a meaningful way to celebrate with people you love while introducing them to the Thrive community. Birthday classes are scheduled in advance and based on staff and facility availability.

Thrive members receive 10% off supplements purchased through Thrive Fitness Plus. We choose products that support training, recovery, hydration, protein intake, and overall wellness, and this discount is one simple way we help members invest in the rhythms that support their health beyond the workout.

Members may receive special pricing on select Thrive Fitness Plus merchandise. We want members to feel proud to represent the community, and savings on merchandise helps make shirts, hats, and other gear more accessible when available.

Every active Thrive member is eligible for a quarterly review with Coach Treves. This 30-minute conversation helps clarify one meaningful goal for the next 12 weeks, choose one practical next step, and create a simple way to track progress. Goals may involve strength, fitness, nutrition, energy, body composition, or consistency. Treves may use weight, measurements, and other progress markers to help members stay focused, and she can share relevant goals with the coaching team so training and support can better align with what the member is working toward.

Every active Thrive member is eligible for a quarterly Whole-Life Review with Tom. This 20–30 minute conversation helps members reflect on how they are thriving across the whole-life picture — including physical health, recovery, relationships, purpose, stress, emotional health, and daily rhythms. It is not a full life coaching session, but a brief check-in to notice what is working, where there may be gaps, and what resources, next steps, or deeper support may be helpful.

Included with Foundation, Build, and Complete memberships, members may choose a bottled drink from the Thrive cooler after training. Options may include hydration drinks, protein drinks, energy drinks, bottled water, or other recovery-focused beverages, depending on availability. This gives coaching members a simple way to refuel, rehydrate, or grab something refreshing before heading back into the rest of the day.

A Whole-Life Nutrition session is a 60-minute coaching conversation designed to help members make sustainable progress with food, fuel, energy, and body composition. Rather than chasing quick fixes or rigid diet rules, Treves helps members identify practical next steps that fit real life — such as protein, hydration, meal rhythms, food quality, preparation, consistency, or healthier choices throughout the week.

A Whole-Life Stretch session is a 60-minute assisted stretch experience in our quiet massage room. It is designed to help members improve mobility, support recovery, reduce tension, and care for their body as they age. Each session provides a calm space to slow down and receive guided stretch support based on what feels most helpful that day.

A Whole-Life coaching session with Tom is a 60-minute conversation for members who want to live with greater clarity, purpose, and freedom. Together, you’ll reflect on what is working, what feels stuck, and what may be keeping you from deeper joy, meaning, connection, and contentment. The goal is to help you notice what needs attention and choose a thoughtful next step toward a more grounded and fully alive life.