Programs For All Fitness Levels

At Thrive Fitness Plus, we’re passionate about helping you thrive. Our mission is to create a vibrant community that enhances the lives of all our members. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, we’ve got you covered. Explore our diverse range of classes designed to cater to everyone. From high-intensity workouts to mindful yoga sessions, there’s something for every fitness level. Join us and let’s thrive together!

Green Machine

Get ready to break a sweat and have a blast in our high-energy Green Machine class! This dynamic session revolves around our big rig, where you’ll tackle a variety of exercises like ropes, TRX, bench press, squats, sandbag work, and punching bag routines. With a mix of HIIT and strength training, plus plenty of partner and group exercises, you’ll leave feeling pumped and empowered.

Functional Strength

Strengthen your body from head to toe in our Functional Strength class. Whether you’re lifting weights solo or teaming up with a workout buddy, you’ll power through a circuit-style session that’s all about building functional strength and finishing strong with a cardio kick. It’s a fun and effective way to challenge yourself and reach new heights.

Movement Fundamentals

Perfect your form and movement patterns in our Movement Fundamentals class. Designed for all fitness levels, this session focuses on building strength within a range of motion, enhancing mobility, and refining technique. With a mix of individual and partner work, plus a cardio boost to keep things exciting, you’ll leave feeling stronger, more confident, and ready to take on anything.

Anti-Gravity

Elevate your workout with our Anti-Gravity class, a 30-minute bodyweight adventure like no other. Using minimal equipment like TRX or chin-up bars, you’ll defy gravity as you tackle a series of challenging exercises designed to build strength, improve endurance, and leave you feeling like a superhero. It’s a fun and exhilarating way to push your limits and reach new heights.

Inferno

Ignite your fitness journey with our Inferno class, a sizzling circuit training experience that’ll push you to your limits. With a mix of equipment and partner work, each class is a unique blend of exercises designed to keep you guessing and keep the fun flowing. It’s a high-energy workout that’ll leave you feeling strong, empowered, and ready to conquer the world.

Stretch and Strength

Treat yourself to some well-deserved TLC in our Stretch and Strength class. It’s the perfect opportunity to unwind, release tension, and find strength in your body’s full range of motion. With a focus on stretching and light bodyweight work, you’ll leave feeling refreshed, rejuvenated, and ready to tackle whatever comes your way.

BARRE

Channel your inner dancer and sculpt your body from head to toe in our Barre class! Combining elements of pilates, ballet, dance, and functional fitness, this fast-paced session targets the hips, glutes, thighs, and upper body for a low-impact total body workout. Get ready to tone, strengthen, and have a blast with every graceful movement.

Personal Training

 At Thrive Fitness Plus, we offer personal training tailored to your fitness goals. Our expert trainers specialize in three key areas:

Weight Loss

Shed those extra pounds and achieve your ideal body composition.

Strength

Build muscle, improve endurance, and enhance overall strength.

 Cardio

Boost cardiovascular fitness with dynamic workouts.

Work

Bigger.Faster.Stronger

Thrive Fitness Plus

Interested in

Gym H0urs

Monday-Thursday: 5:30am – 7:30pm

Friday: 5:30am – 5:00pm

Saturday: 7:00am – 10:00am

Sunday: Closed